How To Stay Healthy at Work Year Round | FloWater (2023)

If you have a busy schedule with important meetings and binding deadlines, getting sick can ruin your plans.

Did you know that there are some basic care that you can take to avoid diseases?

While health and wellness are always important, they have never been more essential or topical than now. As many companies return to the office, it's important to know how to stay healthy in the workplace.

Whether you're an employee who wants to take smart and reasonable precautions or an employer who wants to keep employees healthy by adhering to laws likeOSHA Drinking Water Requirements, our comprehensive guide to workplace wellness has you covered. Read our top seven tips to help you feel your best.

#1 Keep your stress low

One vital way to stay healthy in the workplace is to reduce your stress levels. While the workplace is full of potential stressors, from deadlines and paperwork to your coworker always being five minutes late, it's important to develop strategies that keep you calm (and with it, your health).

People with chronic stress tend to experience:

  • Anxiety
  • Hypertension (also known as high blood pressure)
  • Insomnia
  • heart disease
  • Stomach problems

Managing your stress levels isn't just the key to maintaining your physical health. It is also essential to strengthen your mental well-being. So how can you deal with stress? The best strategy to avoid anxious thoughts is unique to each person. Meditation sessions before work, lunchtime walks, and afternoon yoga are all possible ways to deal with nerves.

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Similarly, many of the other tips in this guide can do double duty to help preserve your health and reduce your stress.

#2 Stay hydrated

An easy way to keep stress down is to make sure you consume enough water. Since dehydration makes stress worse, drinking water will help ease tension at the office and improve your health. In fact, some of the mainbenefits of drinking water at workthey include better focus, better energy levels, and a more responsive metabolism.

Staying hydrated is also an easy and effective way to stay healthy all year long. It's never a bad time to drink water: it's crucial to your physical well-being, and getting dehydrated is easier than you think. If you don't drink enough water, you can suffer from:

  • migraines
  • Cold
  • a loss of focus
  • i'm agitated
  • excessive tiredness
  • mood problems

Your brain is especially sensitive to dehydration, which means making sure you drink enough throughout the day is key. But if you're someone who finds repeated trips to the water cooler disrupting your work flow, you may find it difficult to drink the recommended eight glasses of water.

In that case, you might try bringing bottled water to the office and keeping it on your desk with you. FloWater offers a'On the Go' 9-Packof our crisp flavored water - the perfect solution for your hydration needs. A bottle has sixteen ounces, approximately two glasses of water. And our bottles are made from recyclable aluminum, allowing you to help eliminate plastic waste while staying hydrated.

#3 Don't drink too much caffeine

Most people drink coffee, tea, or another caffeinated beverage as a pick-me-up when office life gets hectic. But as much as you love the breakfast you buy at the local diner, it can become a problem when one cup turns into three.

Too much caffeine can have a number of negative effects on your health. If you are someone who regularly abuses caffeinated beverages, you may experience problems such as:

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  • tremors or tremors
  • a racing heartbeat
  • Anxiety
  • hypertension

To avoid these side effects and conditions, try replacing every cup of coffee after the first with water. This will keep you alert and focused, without making you nervous or accident prone. And drinking water instead of your regular caffeinated beverage has the added effect of also eliminating any sugar you may have consumed in that beverage, which also helps maintain your heart health.

#4 Stay masked

While you'll likely hear it a lot these days, wearing a mask is one of the easiest and most effective actions you can take to avoid becoming infected with or transmitting COVID-19 and other airborne illnesses.

But using an effective mask requires a little more than choosing the first pretty one you see. When choosing a mask to wear to the office, look for one that:

  • It doesn't split around the edges of your face when you put it on.
  • Fits securely with a nose string at the top.
  • It has at least two layers.
  • There is no valve on the side to let the particles out.
  • Ensures that your mouth and nose are fully covered

Putting on a mask upon returning to the office is one of our critical health and wellness tips for employees. Not only will it help contain the spread of COVID, but you'll also be less likely to catch general colds and flu that can drain your energy and slow down your to-do list.

#5 Take screen breaks

Although your computer is likely a vital part of your job, taking breaks from it may be essential. Dealing with too many unanswered emails at once or going to multiple online meetings in a row can lead to some conditions that are detrimental to your body and well-being, such as:

  • eyestrain– Looking at the computer for a long time is harmful to the eyes and can make it difficult to concentrate at work. Fortunately, you can combat eyestrain by making sure you don't sit too close to your computer. To do this, keep an arm's length between you and your computer screen, even if it means increasing the font size.
  • Headaches– This could come from eyestrain or increased sensitivity to light caused by too much time in front of a screen. A headache can put you in a bad mood and even disrupt the entire flow of your workday.

While many people find it wise to keep Advil or another anti-inflammatory on hand, taking a break can eliminate a headache before it starts.

If you find yourself in a situation where you have a lot going on and don't have time to break the screen, you can drink water to mitigate some of the effects of too much screen time. Water helps reduce or prevent headaches, which means making a few trips to youroffice water coolerduring crowded days can help reduce the unpleasant effects of screen time you may experience.

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#6 Get a good night's sleep

Getting a good night's sleep is another healthy habit that should not be underestimated. Another of our top workplace health tips is to make sure you get restful sleep. While you may want to stay up late and catch your new favorite Netflix show, doing it too many nights in a row will cause problems, and not just because you'll be too tired to focus on work.

The average adult needs between 7 and 9 hours of sleep per night.Long-term deviation from this amount of sleep can lead to:

  • decreased focus
  • increased stress
  • Diabetes
  • Increased chance of developing heart disease
  • An increased risk of obesity

No matter how hooked you are on your new show, it's a good idea to turn off the TV after a certain hour and get some sleep. Your body will thank you for the much-needed rest.

#7 Take homemade and nutritious meals

Healthy eating is a must for everyone, not just professionals. However, no list of employee health and wellness tips is complete without a nod to a healthy diet. While it may be tempting to run to McDonald's for lunch, periodically munch on the cookies your coworker has on his desk, or even skip lunch altogether and do all the work on your plate, skipping meals isn't beneficial to your overall well-being. . Investing in healthy meals not only increases energy but also increases productivity.

If you have bad eating habits, you may experience some of the following problems:

  • low blood sugar– If you don't eat enough because you regularly skip lunch to go to work, you may have this problem. Low blood sugar occurs when you wait too long between meals or snacks. It can make you feel hungry, cranky, and dizzy on the extreme end of the spectrum.
  • Weight gain– If you're constantly hitting the vending machine or snacking from the candy bowl at the office, you could eventually start to put on some weight. To avoid this outcome, limit snacking.

While a healthy diet is vital to your overall well-being, drinking water is an underrated item. You cannot have a truly healthy diet if you do not include the recommended daily intake of water.

Despite having a busy schedule, making sure you drink enough water and make healthy food choices is imperative to maintaining your health throughout the year. A healthy lifestyle not only improves your physical health but also your mental health. And by optimizing your daily habits, you can achieve the work-life balance most people can only dream of.

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Make FloWater part of your wellness routine

Staying healthy in the workplace doesn't require a desk treadmill, a new diet, or an expensive sports watch. In fact, simple steps like drinking water, either from adrinkeror reusable water bottle, it can help improve your health all year long.

Flowater'stouchless water dispenserputs you in control of the water you're drinking. No nasty surprises, just our clean, delicious water. But exactly how clean is it? FloWater removes up to 99.9% of the things you don't want to drink, like microplastics, viruses, and other impurities.

All our bottled water is alkalized and remineralized. It also comes in eco-friendly aluminum bottles that make drinking it a guilt-free experience.

Try FloWater today and see what a difference we can make to your wellness routine.



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How do you stay healthy while working? ›

These may include the following:
  1. Eat a healthy diet. ...
  2. Keep hydrated. ...
  3. Schedule regular exercise. ...
  4. Set up the home office for optimal posture and comfort. ...
  5. Maintain a work-life balance. ...
  6. Stick to a daily routine. ...
  7. Make personal connections. ...
  8. Reduce stress by practicing mindfulness.

How do I keep myself hydrated at work? ›

Tips for staying hydrated
  1. Keep water at your desk. A bottle of water is a visual reminder to hydrate. ...
  2. Take regular hydration breaks. We get so caught up in busy days that we sometimes forget self-care. ...
  3. Choose hydrating healthy snacks. Many people notice a decreased appetite during summer. ...
  4. Encourage employees to drink water.

How can I improve my physical wellbeing at work? ›

How can businesses promote physical wellbeing at work?
  1. Active spaces. Having a dedicated area in your workplace is the ideal solution for promoting physical activity amongst your employees. ...
  2. Walking meetings. The past year brought with it the rise of virtual meetings. ...
  3. Gym classes. ...
  4. Group challenges. ...
  5. Encourage active breaks.
Jul 6, 2021

How can I get better at work everyday? ›

17 ways to improve work performance
  1. Set milestones. ...
  2. Hack your workday with automation. ...
  3. Plan, organize, and prioritize. ...
  4. Stay focused and avoid distractions. ...
  5. Learn to manage interruptions. ...
  6. Avoid multitasking. ...
  7. Don't leave things half done. ...
  8. Read something new every day.
Nov 18, 2022

What is the quickest way to rehydrate your body? ›

Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Unlike many other beverages, water contains no added sugars or calories, making it ideal to drink throughout the day or specifically when you need to rehydrate, such as after a workout.

Why do I get so dehydrated at work? ›

Increased work load, stress, long journeys to and from work and dry air, can all increase water loss. A common cause of dehydration in the workplace is air conditioning, which causes low water content in the atmosphere, leading to increased water loss from the lungs and through the skin.

How do you super hydrate your body? ›

6 tips for staying hydrated
  1. Don't wait till you're thirsty to drink. By the time you feel thirsty, you're already slightly dehydrated. ...
  2. Flavor your water. ...
  3. Eat water-rich fruits and vegetables. ...
  4. Stay inside when it gets too hot. ...
  5. Dress for the weather. ...
  6. Be aware of the signs of dehydration (below).
Feb 22, 2019

How can I work everyday and not get tired? ›

Tips to stay awake at work
  1. Go for a walk before work. Getting some fresh air and moving your body before work can help keep you awake. ...
  2. Take a nap before work. ...
  3. Take activity breaks. ...
  4. Keep your workspace bright. ...
  5. Drink water. ...
  6. Drink caffeine early in your shift. ...
  7. Keep snacks handy. ...
  8. Get the easy stuff out of the way.

How do I make work enjoyable again? ›

10 ways to make your boring job exciting again
  1. Change your routine. ...
  2. Goof off a little with some work pals. ...
  3. Set some goals. ...
  4. Learn something new every day. ...
  5. Take a vacation. ...
  6. Do something for someone else. ...
  7. Keep busy, and note your progress. ...
  8. Be intentional and reflective about your experience at work.
Jun 20, 2017

Is it healthy to work everyday? ›

Too much work can be damaging to your mental and physical health. You're more likely to suffer from adverse health problems, including neck, back, or chest pain, stroke, coronary heart disease, type 2 diabetes, and anxiety.

How do you stay hydrated when you cant drink water at work? ›

Instead of munching on pretzels or chips, bring snacks with high water content such as fruit, smoothies, or veggies. Eating plenty of fresh produce can support your hydration goals, especially since some fruits and veggies contain as much as 90% water.

How do you stay hydrated when you cant drink water? ›

Hydration Helpers
  1. Start your day with oatmeal. This one is a classic. ...
  2. Include more moo. ...
  3. Try carb alternatives. ...
  4. Sip smoothies. ...
  5. Pack your plate with vegetables. ...
  6. Slurp soup. ...
  7. Freeze your fruit.
Mar 26, 2018

How do you stay hydrated but can't keep anything down? ›

Here are five tips to help.
  1. Sip a little bit of water at a time, but often. ...
  2. Make sure fluids are tepid (meaning room temperature) ...
  3. Try oral rehydration solutions (ORS) or coconut water. ...
  4. If you can hold foods down, stick to BRAT foods. ...
  5. Talk to your doctor before taking over-the-counter medications.
Dec 29, 2020

How much water should I drink during the work day? ›

Workers should be encouraged to drink at least one cup (8 ounces) of water every 20 minutes while working in the heat not just if they are thirsty. For longer jobs that last more than two hours, employers should provide electrolyte-containing beverages such as sports drinks.


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3. HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
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5. How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
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6. how to eat HEALTHY when TRAVELING for work


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